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The women in our lives are the women in our bones We’ve known them for millennia because they birthed us, bathed us, launched us, and

The grieving of my grief got me here With each death, I died Only I didn’t know I was dying Until too much death and

We are seeking something that does not exist We are searching for that elusive thing that escapes us We all want a “good life” We

Trust That delicate thing that takes a long time to build and an instant to destroy Trust That thing we can’t touch, see, smell, or

In a culture where everyone is a “friend” it is often illusory who we consider to be in our inner circle. The beauty of our

At some point in our lives, personal and professional, we have to face the pretender in the mirror. Some of you are slightly annoyed that

Food is one of the constants in our lives. For many of us, food brings great joy, connection, and pleasure. For others, food can be

We have completely accepted that stress is a way of life We have completely accepted that stress is ok and that it is almost expected

When I started Dr. Shanna Teel & Co. many years ago, I was on a mission to develop leaders and organizations to perform better. This

We are all a product of our past successes and setbacks—which is good news and bad. The good news is that we have achieved great