If it doesn’t stretch you, it might bore you
If your goals, projects, and commitments are too easy you might find yourself getting bored or apathetic.Our goals need to challenge us enough to grow,
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Healthy boundaries and what they look like
Healthy Boundaries & What They Look Like Stating or asking for what you need and expect today. * this might be different from a month
You can be nice and speak your truth
Is your “niceness” getting in the way of your needs? Being nice often comes from the need to people-please and maintain harmony in relationships. This
7 Simple Nutrition Tips To Start Now
7 simple nutrition tips to practice during the day to optimize health! 1. Every hour drink 1 glass of room temperature water. 2. For every
“You have to keep breaking your heart until it opens” – Rumi
BREAKING OUR OWN HEARTS IS A TOOL FOR OUR SURRENDER AND OUR GROWTH OH, RUMI. YOU JUST GET ME. Part of this human journey is
PSC Psychological Self Care
Psychological self care is taking good care of your thoughts, feelings, triggers, traumas, and that critical inner roommate. When we think of self-care we often
Redefine a successful life for yourself
What if you fully accepted that your deepest happiness, peace, creativity, and productivity are on the other side of your mental/emotional, physical and spiritual health?
Your Priorities and You
Do you lead your life based on priorities or tasks? WHAT ARE YOUR TOP PRIORITIES? Quick–without overthinking–what are your top priorities right now? • Are
Movement to grow your brain
Give your brain some fresh air. My best ideas either come first thing in the morning when it’s quiet and the day hasn’t started or
Presence
PRESENCE has been a topic of conversation in many coaching conversations the last few weeks. RIGHT HERE, RIGHT NOW. Being present and directing your attention