Are you a Boss/Leader that is also a Coach?
Being a Leader that is also a coach = 🔹Inclusive vs Directive/Authoritarian🔹Relational vs Transactional Leadership 🔹Uses Purpose and Mission to Inspire vs Fear and Intimidation
Latest Articles
Women Who Invest In Themselves Go Further
Let’s close out Women’s History Month with a commitment to keep investing in ourselves . (of course this message applies to men too) By now,
Do you over-function or under-function?
Which is your preferred style? Is it still serving you? OVER-FUNCTIONING Over-functioning = being overly involved in and feeling responsible for others, offering “free” (aka,
If it doesn’t stretch you, it might bore you
If your goals, projects, and commitments are too easy you might find yourself getting bored or apathetic.Our goals need to challenge us enough to grow,
Healthy boundaries and what they look like
Healthy Boundaries & What They Look Like Stating or asking for what you need and expect today. * this might be different from a month
You can be nice and speak your truth
Is your “niceness” getting in the way of your needs? Being nice often comes from the need to people-please and maintain harmony in relationships. This
Get your FREE LEADERHEALTH At-Home Detox Guide
Does your body need to pause and reset? Feeling bleh, heavy, fatigued? Get our FREE LEADERHEALTH™ At Home Detox Guide by signing up for our
Try The Pomodoro Method
If you find it hard to sit still and focus on important tasks, try The Pomodoro Method. Last year while writing a book proposal, I
PSC Psychological Self Care
Psychological self care is taking good care of your thoughts, feelings, triggers, traumas, and that critical inner roommate. When we think of self-care we often
Intentional Input Creates A Healthier Life
Creating and living a healthy life requires Intentional Input in all areas of our lives. GIGO I like the acronym GIGO (Garbage in, Garbage out)