Latest Articles

The Value of Sleep

What Value Do You Put On Sleep? Healthy, high-achieving leaders must redefine their relationship with sleep to ensure the longevity of their own health and

Do Great Leaders Take Breaks?

“COVID doesn’t take a break” was a phrase used by one of my executive coaching clients last week. He was not the first one in

10 Tips for Leading During Crisis

Leading through crisis requires LEADING. Leading is not to be confused with managing. If you focus on managing, you may find yourself over-controlling things and

Pretender in the Mirror

At some point in our lives, personal and professional, we have to face the pretender in the mirror. Some of you are slightly annoyed that

Your Success Formula | Stress

We have completely accepted that stress is a way of life We have completely accepted that stress is ok and that it is almost expected

Leader Health Revolution

When I started Dr. Shanna Teel & Co. many years ago, I was on a mission to develop leaders and organizations to perform better. This