7 Simple Nutrition Tips To Start Now

7 simple nutrition tips to practice during the day to optimize health!

1. Every hour drink 1 glass of room temperature water.

2. For every cup of coffee/soda/etc., drink 1 glass of water.

3. At each meal eat your protein first.

4. Reduce sugar intake. Need a place to start? Cut out sweeteners in your coffee/tea.

5. If you have a sweet tooth, substitute with bananas, dates, or carrots.

6. Need crunch? Add carrots, celery, or nuts.

7. Drink organic, herbal, or medicinal teas throughout the day. *This will add in some nice trace minerals and anti-oxidants (and curb hunger).

I would love to hear in the comments any you are already practicing on the daily!