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Redefine a successful life for yourself

What if you fully accepted that your deepest happiness, peace, creativity, and productivity are on the other side of your mental/emotional, physical and spiritual health?

Your Priorities and You

Do you lead your life based on priorities or tasks? WHAT ARE YOUR TOP PRIORITIES? Quick–without overthinking–what are your top priorities right now? • Are

Movement to grow your brain

Give your brain some fresh air. My best ideas either come first thing in the morning when it’s quiet and the day hasn’t started or


PRESENCE has been a topic of conversation in many coaching conversations the last few weeks. RIGHT HERE, RIGHT NOW. Being present and directing your attention

Passion, Purpose, and Potential

Looking for your Purpose, Passion, Potential? We don’t magically “find” our why. Our whys unfold as a result of action – actions that bring joy.