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Do you over-function or under-function?

Which is your preferred style? Is it still serving you? OVER-FUNCTIONING Over-functioning = being overly involved in and feeling responsible for others, offering “free” (aka,

Try The Pomodoro Method

If you find it hard to sit still and focus on important tasks, try The Pomodoro Method. Last year while writing a book proposal, I

Healthy Boundaries

Healthy Boundaries = Stating what you need and expect today (this might be different than a month or 5 years ago). WHAT IT LOOKS LIKE

PSC Psychological Self Care

Psychological self care is taking good care of your thoughts, feelings, triggers, traumas, and that critical inner roommate. When we think of self-care we often