Healthy Boundaries & What They Look Like
Stating or asking for what you need and expect today.
* this might be different from a month ago or 5 years ago
The ability to freely share your values without fear of being judged or rejected.
*or if you do feel judged, be able to stand in it and be okay with it
Confidently saying NO (and No, thank you) when you actually mean NO.
Don’t apologize for your needs and expectations. Healthy boundaries are good for everyone, so there’s no need to be sorry or over-explain.
Don’t take others’ NOs personally.
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