Healthy boundaries and what they look like

Healthy Boundaries & What They Look Like

Stating or asking for what you need and expect today.

* this might be different from a month ago or 5 years ago

The ability to freely share your values without fear of being judged or rejected.

*or if you do feel judged, be able to stand in it and be okay with it

Confidently saying NO (and No, thank you) when you actually mean NO.

Don’t apologize for your needs and expectations. Healthy boundaries are good for everyone, so there’s no need to be sorry or over-explain.

Don’t take others’ NOs personally.

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