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“You have to keep breaking your heart until it opens” – Rumi
BREAKING OUR OWN HEARTS IS A TOOL FOR OUR SURRENDER AND OUR GROWTH OH, RUMI. YOU JUST GET ME. Part of this human journey is
PSC Psychological Self Care
Psychological self care is taking good care of your thoughts, feelings, triggers, traumas, and that critical inner roommate. When we think of self-care we often
Intentional Input Creates A Healthier Life
Creating and living a healthy life requires Intentional Input in all areas of our lives. GIGO I like the acronym GIGO (Garbage in, Garbage out)
Remote vs. Flexible
Did you know Flexible Work and Remote Work are (slightly) different? Leaders are being faced with redefining the future of work. Companies are (or need
Listen and seek to understand the “other”
Meaningful connections happen when we deeply listen and seek to understand the ‘other’. Ever find yourself in conversations jumping to agree vs disagree, yes/no, right/wrong,
Redefine a successful life for yourself
What if you fully accepted that your deepest happiness, peace, creativity, and productivity are on the other side of your mental/emotional, physical and spiritual health?
Less is more right now
Less is More is not surrender, defeat or failure. It is simply a reality that might need accepting. REFLECT ON YOUR PRIORITIES Hello, fellow high-achieving,
Your Priorities and You
Do you lead your life based on priorities or tasks? WHAT ARE YOUR TOP PRIORITIES? Quick–without overthinking–what are your top priorities right now? • Are
Movement to grow your brain
Give your brain some fresh air. My best ideas either come first thing in the morning when it’s quiet and the day hasn’t started or
Presence
PRESENCE has been a topic of conversation in many coaching conversations the last few weeks. RIGHT HERE, RIGHT NOW. Being present and directing your attention
How you handle one relationship shows up in all of your relationships
For better or worse, the way we handle ourselves in one relationship shows up in all others. WHAT IS YOUR PATTERN? Are you all in
Uncertainty is an invitation to explore
Uncertainty creates an opportunity to explore and experiment beyond your normal limits and routines.Yes, uncertainty can be scary at first. But, remember we are wired