PSC Psychological Self Care
Psychological self care is taking good care of your thoughts, feelings, triggers, traumas, and that critical inner roommate. When we think of self-care we often
Psychological self care is taking good care of your thoughts, feelings, triggers, traumas, and that critical inner roommate. When we think of self-care we often
Creating and living a healthy life requires Intentional Input in all areas of our lives. GIGO I like the acronym GIGO (Garbage in, Garbage out)
Did you know Flexible Work and Remote Work are (slightly) different? Leaders are being faced with redefining the future of work. Companies are (or need
Meaningful connections happen when we deeply listen and seek to understand the ‘other’. Ever find yourself in conversations jumping to agree vs disagree, yes/no, right/wrong,
What if you fully accepted that your deepest happiness, peace, creativity, and productivity are on the other side of your mental/emotional, physical and spiritual health?
Do you lead your life based on priorities or tasks? WHAT ARE YOUR TOP PRIORITIES? Quick–without overthinking–what are your top priorities right now? • Are
Give your brain some fresh air. My best ideas either come first thing in the morning when it’s quiet and the day hasn’t started or
PRESENCE has been a topic of conversation in many coaching conversations the last few weeks. RIGHT HERE, RIGHT NOW. Being present and directing your attention
For better or worse, the way we handle ourselves in one relationship shows up in all others. WHAT IS YOUR PATTERN? Are you all in
Uncertainty creates an opportunity to explore and experiment beyond your normal limits and routines.Yes, uncertainty can be scary at first. But, remember we are wired