Burnout Reset Foundations Course

Tired of being tired? Want to live and lead in a new way?

Take your first step to reset

The Burnout Reset Foundations Course is a live, 4-week online course designed to help you start your burnout reset journey. Through a combination of caring, informed facilitation and practical exercises, you will learn how to take the first steps to reset and recover from chronic stress and burnout. We want you to feel better, live better, lead wiser, and increase your health and well-being.

Easy-to-Use Steps to Reset and Recover from Burnout

4 Live Online Sessions with Dr. Shanna Teel

Introductory Offer

do you experience any of these symptoms?:

  • Chronic Stress
  • Constant Fatigue
  • Emotional Exhaustion
  • Getting Sick More Often
  • High Work/Life Demands

Do you feel like you keep hitting an invisible wall?

Do you feel stuck?

There's a way to leave burnout behind you.

Discover science-informed data and practical, real-life steps and tools to reset from burnout.


  • Understand the root causes of burnout
  • Hit the pause button and re-invest in your health
  • Redefine your relationship with chronic stress
  • Take immediate steps to begin your burnout transformation
  • Recommit to your health, well-being, and equanimity

I know this seems impossible when you have hit the invisible wall of burnout, but it can be done, and you are not alone!

With work, family, and personal commitments all vying for our time and attention, it’s easy to become overwhelmed and burned out. That’s why taking the time to stop and reset is so important to achieving the life you want to live.

This course has been created with science-backed research, client informed data, and personal experience.

I’ll be your guide to help you return to health, wholeness, renewed vitality with greater focus, creativity, and high-quality results you will be proud of.

Course Overview

Session 1: Permission to pause, assess, rest and stop pretending

July 26, 2023 at 12:00 pm - 1:15 pm CST

Session 2: Repair and retrain the nervous system

August 2, 2023 at 12:00 pm - 1:15 pm CST

Session 3: Reconnect with the body's natural rhythms and intelligence

August 9, 2023 at 12:00 pm - 1:15 pm CST

Session 4: Redefine and reset values, beliefs and behaviors to redesign your life & leadership

August 16, 2023 at 12:00 pm - 1:15 pm CST

Frequently Asked Questions

The four-week Burnout Reset course is a live, online course designed to help you kick-start your burnout reset journey to improve your overall health, well-being, quality of life and work. Through a combination of educational materials, and practical tools you will learn about your burnout story, identify the root causes of burnout, how to better resolve your stress cycles, reset your nervous system, and begin to redefine and redesign the life, health and career that supports who you are today.

You will receive a welcome email from us and detailed information about the Weekly, Live, Zoom Hosted Events.

This course is designed to help professionals, managers, leaders, entrepreneurs, solopreneurs, worn-out high-acheivers and anyone who is ready to live and lead in a new way.

Anyone looking for a quick fix. This course will help you begin your burnout reset journey but does not promise your burnout will be fully resolved in 4 weeks. This program will give you the steps you need to heal, but it is up to you to put the skills into practice. This program will require a shift in mindset, skillset, and lifestyle.

The Burnout Reset Foundations Course is offered over 4-weeks in a live online format. Each session is a 75-minute online session. During the live sessions we will explore the specific theme of the week for 45-60 minutes and leave 15 minutes for Q&A and discussion.

Life happens. It is OK to miss sessions, but we will not provide recordings of the sessions. We want to provide a safe space for individuals to share, and thereby providing recordings won’t be offered at this time. You will still receive the week’s materials and handouts via email.

Send us your questions through our Connect page.

We do not offer refunds for the course. However, if you are not satisfied with your progress or the course, we encourage you to contact us.

Yes. We offer an 8-Week Burnout Transformation Course. The Burnout Transformation course is a continuation of your 4-Week Reset Foundations course. Once you enroll in the 4-week course, you will receive more information on how to continue your journey.

The information and content on The Dr. Shanna Teel & Co. Website, emails, social media, course platforms, or any other form of communication or advertisement is not intended to replace your healthcare services with a qualified health care professional. The information, education, discussions, handouts, and other supporting materials are not intended as medical advice. Shanna Teel is an educated and trained industrial organizational psychologist, not a medical doctor. Shanna Teel does not hold or claim to hold a medical license, nor does she operate as a healthcare provider.

Shanna Teel and Dr. Shanna Teel and Company strongly encourages you to continue your treatment with your primary care physicians and other healthcare providers. Only a Licensed Medical Professional can diagnosis certain ailments and prescribe treatments and medications for you. Consult your healthcare providers about any changes you make to your diet, exercise, supplementation, nutrition, lifestyle, and medical choices. Do not ignore or delay seeking medical advice or treatment because of any information obtained from our websites, emails, educational courses, and discussions. Shanna Teel, Dr. Shanna Teel & Company and any guest speakers or lecturers are not acting in the capacity of your medical doctor, licensed dietician, psychologist, or any other licensed/registered professional. Shanna Teel, Dr. Shanna Teel & Company, and any guest speakers or representatives will not diagnose, treat, or cure in any manner, any disease, condition, or other physical or mental human ailment. By entering your email address and/or signing up for our courses you are also requesting and agreeing to subscribe to our e-newsletter and other course advertisements, to which the above disclaimer also applies.

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