What are you holding tightly to?
Dismantling is the first step What are you holding on tightly to? Are you looking for wholeness but it is hard to find? Want to
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Women Who Invest In Themselves Go Further
Let’s close out Women’s History Month with a commitment to keep investing in ourselves . (of course this message applies to men too) By now,
Do you over-function or under-function?
Which is your preferred style? Is it still serving you? OVER-FUNCTIONING Over-functioning = being overly involved in and feeling responsible for others, offering “free” (aka,
If it doesn’t stretch you, it might bore you
If your goals, projects, and commitments are too easy you might find yourself getting bored or apathetic.Our goals need to challenge us enough to grow,
Healthy boundaries and what they look like
Healthy Boundaries & What They Look Like Stating or asking for what you need and expect today. * this might be different from a month
You can be nice and speak your truth
Is your “niceness” getting in the way of your needs? Being nice often comes from the need to people-please and maintain harmony in relationships. This
Try The Pomodoro Method
If you find it hard to sit still and focus on important tasks, try The Pomodoro Method. Last year while writing a book proposal, I
Healthy Boundaries
Healthy Boundaries = Stating what you need and expect today (this might be different than a month or 5 years ago). WHAT IT LOOKS LIKE
“You have to keep breaking your heart until it opens” – Rumi
BREAKING OUR OWN HEARTS IS A TOOL FOR OUR SURRENDER AND OUR GROWTH OH, RUMI. YOU JUST GET ME. Part of this human journey is
PSC Psychological Self Care
Psychological self care is taking good care of your thoughts, feelings, triggers, traumas, and that critical inner roommate. When we think of self-care we often