Try The Pomodoro Method
If you find it hard to sit still and focus on important tasks, try The Pomodoro Method. Last year while writing a book proposal, I
If you find it hard to sit still and focus on important tasks, try The Pomodoro Method. Last year while writing a book proposal, I
BREAKING OUR OWN HEARTS IS A TOOL FOR OUR SURRENDER AND OUR GROWTH OH, RUMI. YOU JUST GET ME. Part of this human journey is
Psychological self care is taking good care of your thoughts, feelings, triggers, traumas, and that critical inner roommate. When we think of self-care we often
Creating and living a healthy life requires Intentional Input in all areas of our lives. GIGO I like the acronym GIGO (Garbage in, Garbage out)
Did you know Flexible Work and Remote Work are (slightly) different? Leaders are being faced with redefining the future of work. Companies are (or need
Meaningful connections happen when we deeply listen and seek to understand the ‘other’. Ever find yourself in conversations jumping to agree vs disagree, yes/no, right/wrong,
What if you fully accepted that your deepest happiness, peace, creativity, and productivity are on the other side of your mental/emotional, physical and spiritual health?
Less is More is not surrender, defeat or failure. It is simply a reality that might need accepting. REFLECT ON YOUR PRIORITIES Hello, fellow high-achieving,
Do you lead your life based on priorities or tasks? WHAT ARE YOUR TOP PRIORITIES? Quick–without overthinking–what are your top priorities right now? • Are
Give your brain some fresh air. My best ideas either come first thing in the morning when it’s quiet and the day hasn’t started or