Women Who Invest In Themselves Go Further
Let’s close out Women’s History Month with a commitment to keep investing in ourselves . (of course this message applies to men too) By now,
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You can be nice and speak your truth
Is your “niceness” getting in the way of your needs? Being nice often comes from the need to people-please and maintain harmony in relationships. This
7 Simple Nutrition Tips To Start Now
7 simple nutrition tips to practice during the day to optimize health! 1. Every hour drink 1 glass of room temperature water. 2. For every
The Value of Sleep
What Value Do You Put On Sleep? Healthy, high-achieving leaders must redefine their relationship with sleep to ensure the longevity of their own health and
The Grieving of Grief
The grieving of my grief got me here With each death, I died Only I didn’t know I was dying Until too much death and
The Myth, The Legend, The Unicorn
We are seeking something that does not exist We are searching for that elusive thing that escapes us We all want a “good life” We
Trust, Truth, and Lies
Trust That delicate thing that takes a long time to build and an instant to destroy Trust That thing we can’t touch, see, smell, or
Inner Circle
In a culture where everyone is a “friend” it is often illusory who we consider to be in our inner circle. The beauty of our