Women Who Invest In Themselves Go Further
Let’s close out Women’s History Month with a commitment to keep investing in ourselves . (of course this message applies to men too) By now,
Latest Articles
Do you over-function or under-function?
Which is your preferred style? Is it still serving you? OVER-FUNCTIONING Over-functioning = being overly involved in and feeling responsible for others, offering “free” (aka,
If it doesn’t stretch you, it might bore you
If your goals, projects, and commitments are too easy you might find yourself getting bored or apathetic.Our goals need to challenge us enough to grow,
Healthy boundaries and what they look like
Healthy Boundaries & What They Look Like Stating or asking for what you need and expect today. * this might be different from a month
You can be nice and speak your truth
Is your “niceness” getting in the way of your needs? Being nice often comes from the need to people-please and maintain harmony in relationships. This
7 Simple Nutrition Tips To Start Now
7 simple nutrition tips to practice during the day to optimize health! 1. Every hour drink 1 glass of room temperature water. 2. For every
Try The Pomodoro Method
If you find it hard to sit still and focus on important tasks, try The Pomodoro Method. Last year while writing a book proposal, I
Movement to grow your brain
Give your brain some fresh air. My best ideas either come first thing in the morning when it’s quiet and the day hasn’t started or
The Value of Sleep
What Value Do You Put On Sleep? Healthy, high-achieving leaders must redefine their relationship with sleep to ensure the longevity of their own health and
The Grieving of Grief
The grieving of my grief got me here With each death, I died Only I didn’t know I was dying Until too much death and