Intentional Input Creates A Healthier Life
Creating and living a healthy life requires Intentional Input in all areas of our lives. GIGO I like the acronym GIGO (Garbage in, Garbage out)
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Listen and seek to understand the “other”
Meaningful connections happen when we deeply listen and seek to understand the ‘other’. Ever find yourself in conversations jumping to agree vs disagree, yes/no, right/wrong,
Redefine a successful life for yourself
What if you fully accepted that your deepest happiness, peace, creativity, and productivity are on the other side of your mental/emotional, physical and spiritual health?
Your Priorities and You
Do you lead your life based on priorities or tasks? WHAT ARE YOUR TOP PRIORITIES? Quick–without overthinking–what are your top priorities right now? • Are
Movement to grow your brain
Give your brain some fresh air. My best ideas either come first thing in the morning when it’s quiet and the day hasn’t started or
Presence
PRESENCE has been a topic of conversation in many coaching conversations the last few weeks. RIGHT HERE, RIGHT NOW. Being present and directing your attention
How you handle one relationship shows up in all of your relationships
For better or worse, the way we handle ourselves in one relationship shows up in all others. WHAT IS YOUR PATTERN? Are you all in
Uncertainty is an invitation to explore
Uncertainty creates an opportunity to explore and experiment beyond your normal limits and routines.Yes, uncertainty can be scary at first. But, remember we are wired
Define What a Thriving Life Means to You
To THRIVE means more than just surviving. I recently looked up the definition of SURVIVE and it said, “to remain alive or in existence”. That
Passion, Purpose, and Potential
Looking for your Purpose, Passion, Potential? We don’t magically “find” our why. Our whys unfold as a result of action – actions that bring joy.