Latest Articles

Signs of Stress

Stress impacts all aspects of our functioning-Mind, Body, Emotions, and Behavior. It’s National Stress Awareness Month! Stress impacts all of our functioning–Mind, Body, Emotions, and

Are you a Boss/Leader that is also a Coach?

Being a Leader that is also a coach = 🔹Inclusive vs Directive/Authoritarian🔹Relational vs Transactional Leadership 🔹Uses Purpose and Mission to Inspire vs Fear and Intimidation

Do you over-function or under-function?

Which is your preferred style? Is it still serving you? OVER-FUNCTIONING Over-functioning = being overly involved in and feeling responsible for others, offering “free” (aka,