7 Simple Nutrition Tips To Start Now
7 simple nutrition tips to practice during the day to optimize health! 1. Every hour drink 1 glass of room temperature water. 2. For every
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Hello Sunshine, Give Me The Green
No, I don’t mean money although that has been a traditional reference for “green” in our culture. Today, I am talking about adding in a
Leader Health | Food As Medicine
Food is one of the constants in our lives. For many of us, food brings great joy, connection, and pleasure. For others, food can be
Leader Health Revolution
When I started Dr. Shanna Teel & Co. many years ago, I was on a mission to develop leaders and organizations to perform better. This