Hello Sunshine, Give Me The Green

No, I don’t mean money although that has been a traditional reference for “green” in our culture. Today, I am talking about adding in a dose of green first thing in the morning. We all know we need to eat more vegetables, and I’ve found that when I start my day with vegetables on my breakfast plate it sets me up to be more mindful of my veggie intake all day. More importantly, a vegetable in the morning also keeps me full longer, and I get a great dose of vitamins and minerals to start my day. I’ve already set my body and my mind up for success when I start my day this way.

Here are few suggestions to try:

  • Eat a handful of crisp green beans as you are getting ready for work or driving to work
  • Put last night’s left over broccoli or asparagus in your scrambled eggs
  • Add a handful of fresh spinach or kale into a breakfast burrito
  • Add a handful of any leafy green veggie into a blended smoothie (Spinach goes away and you don’t even taste it)
  • Add half of an avocado to your toast (with a drizzle of olive oil, and a pinch of pink Himalayan sea salt)
  • Heat up any kind of left over veggies and serve with a side of eggs or put them in a breakfast burrito
  • No leftover veggies or fresh veggies in your fridge? Then reach for a pack of frozen veggies and use them instead

We have developed a cultural habit in the US of vegetables being a side dish, and often a side dish only served at lunch or dinner. A new way of thinking is to add-in vegetables to every meal and to make vegetables the biggest part of your meal. I’m not saying stop eating meat or grains, I simply want you to maximize the amount of vitamins, minerals, and let’s not forget our friend, FIBER.

When we re-think our old habits around food we slowly begin to give our bodies more good stuff. And as a busy professional and business owner, I need my body to feel good all the time (it doesn’t of course, but I am giving it a better chance by changing my ideas and habits around food).

I am on a mission to help busy, successful professionals and leaders feel better and perform better.  Using food to fuel our bodies gets us that much closer to performing at our best everyday!

Check out some of the ways we help leaders perform better.

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Fuel Your Success,

Dr. Shanna