Are you a Boss/Leader that is also a Coach?
Being a Leader that is also a coach = 🔹Inclusive vs Directive/Authoritarian🔹Relational vs Transactional Leadership 🔹Uses Purpose and Mission to Inspire vs Fear and Intimidation
Latest Articles
7 Simple Nutrition Tips To Start Now
7 simple nutrition tips to practice during the day to optimize health! 1. Every hour drink 1 glass of room temperature water. 2. For every
Get your FREE LEADERHEALTH At-Home Detox Guide
Does your body need to pause and reset? Feeling bleh, heavy, fatigued? Get our FREE LEADERHEALTH™ At Home Detox Guide by signing up for our
Try The Pomodoro Method
If you find it hard to sit still and focus on important tasks, try The Pomodoro Method. Last year while writing a book proposal, I
PSC Psychological Self Care
Psychological self care is taking good care of your thoughts, feelings, triggers, traumas, and that critical inner roommate. When we think of self-care we often
Intentional Input Creates A Healthier Life
Creating and living a healthy life requires Intentional Input in all areas of our lives. GIGO I like the acronym GIGO (Garbage in, Garbage out)
Listen and seek to understand the “other”
Meaningful connections happen when we deeply listen and seek to understand the ‘other’. Ever find yourself in conversations jumping to agree vs disagree, yes/no, right/wrong,
Your Priorities and You
Do you lead your life based on priorities or tasks? WHAT ARE YOUR TOP PRIORITIES? Quick–without overthinking–what are your top priorities right now? • Are
Define What a Thriving Life Means to You
To THRIVE means more than just surviving. I recently looked up the definition of SURVIVE and it said, “to remain alive or in existence”. That
The Great Resignation
The ecosystem has been disrupted between home/work/society and it’s time for leaders to listen and act in a new way. Taking care of your people’s